Most of my recipes are vegan and gluten free but some contain meat! Enjoy!

How to Make the Perfect Tofu

Breakfast Items
Banana Buckwheat Pancakes
Blueberry Pancakes
Almond Anise Biscotti
Overnight Oats
Creamy Amaranth Breakfast
Breakfast Brown Rice Pudding
Scrambled Tofu
Hash Browns
Easy Amaranth Breakfast
Starbucks Gingerbread Loaf
Banana Nut Quinoa Muffins
Oatmeal Peanut Butter Breakfast Bites
Blueberry Quinoa Mini Loaves
Banana Oatmeal Breakfast Bites
Coconut Flour Biscuits
Easy Egg Bake-easiest way to make eggs ahead of time
Gluten Free Chocolate Banana Bread
Pumpkin Oatmeal Breakfast Squares-so good!

Smoothies & Juices
A list of some of my favorite low calorie, high protein smoothies
Some of my favorite juice recipes
THE Smoothie
Mint Chip Smoothie
“Thin Mint Protein Shake”
The Vegaccino
Orange Creamsicle Protein Shake
Tropical Paradise Protein Shake
Pumpkin Pie Protein Shake
Giant Green Smoothie

Tomatillo Avocado Soup
Spicy Eggplant and Peanut Soup
Roasted Butternut Squash Soup
Sweet Potato Black Bean Chili
Quinoa Black Bean Tomato Soup with Roasted Garlic
“Creamy” Tomato Soup
Coconut Curry Soup with Tofu
Happy Hour Soup
Classic Vegan Chili
Creamy Carrot Soup

Main Course
Basil Cilantro Pesto Pasta
Roasted Veggie Primavera
Tomato Basil Pesto Pasta
Refreshing Summer Salad with Grilled Tofu
Mango Summer Rolls with Peanut Sauce
Summer Rolls Part 2
Penne Pasta with Broccolini and Spicy “sausage” Crumbles
Quick and Easy Black Bean Quinoa Burgers
Curried Udon Noodle Stir-Fry
Black Bean and Sweet Potato Burritos
Black Bean Chipotle Quinoa Burgers
Veggie Burritos
Wild Rice & Yams in Sage “Butter”
Body of Sunshine Pizza
Guilt Free Pizza
Summer Veggie and Hummus Wrap
Sweet and Sour Quinoa
Thai Red Curry with Tofu and Vegetables
Thai Green Curry
Black Bean Sliders
Garbanzo Burgers
Vegetable Cashew Korma
Red Lentil Dal
Not Fried Fried Rice
Quinoa Falafel
Veggie Wraps with Spicy Aioli Sauce
Quinoa “Crusted” Pasta with Spinach
Peanut Curry Stir Fry
Peanut Udon Stir Fry
Spicy Tempeh Strips
Quick and Easy Peanut Curry
Vegan Cheese Sauce with Zucchini Noodles
Grilled Quesadillas with Vegan Cheese Sauce
Restaurant style veggie burgers
Gluten Free Avocado “Pizza”

Pumped Up Superfood Salad
Refreshing Summer Salad with Grilled Tofu
Strawberry Avocado Quinoa Salad- THE BEST!
Southwest Quinoa Salad
Mango Black Bean Quinoa Salad
Sizzling Tofu Salad with Orange Sesame Dressing
Southwest “Chicken” Salad with Creamy Avocado Dressing
Mango Black Bean Salad aka the Best Salad in the World
Fajita Salad with Cucumber Salsa
Warm Kale Salad
Chopped Kale Salad with Lemon Dijon Dressing
Kelp Noodle Salad with Tahini Dressing

Snacks, Sides and Dips
Baked Sweet Potato Fries
Chipotle Hummus
Vegetable Crackers
Carrot Butter Pate
Baked Beet Chips
Sun Dried Tomato Hummus
Brussels Chips
Sweet Onion Flatbread
Baked Veggie Egg Rolls
Roasted Brussels Sprouts
Fancy Water
Rosemary Oven Fries
Chunky Guac
Chocolate Peanut Butter Dip
Nacho Cheese Sauce
The best ever kale chips
Zucchini “Pizzas”
Roasted Brussels Sprouts with Easy Peanut Sauce
Cucumber Salad Appetizer
Shaved Brussels Sprouts-my favorite!
Grilled Acorn Squash
Easy Grilled Vegetables
Veggie Chips

Tomato Basil Pesto
Peanut Sauce
5 Minute Peanut Sauce
The BEST Peanut Sauce
Creamy Cilantro Lime Dressing
Vegan Cheese Sauce
Easy Vinaigrette Dressing
Cilantro Lime Dressing (vinaigrette)
Spicy Aioli Sauce (my favorite)
Raspberry Lime Vinaigrette Dressing
Vegan Cheese Sauce
Orange Sesame Dressing
Orange Ginger Vinaigrette (another favorite)
Curried Spinach Dip/Sauce
Creamy Avocado Dressing
Easy Sun Dried Tomato Pesto-a staple in our house
Lemon Dijon Dressing
Avocado Cilantro Dressing

Sweet Treats and Energy Balls
Chocolate Peanut Butter Rice Krispy Balls
Chocolate Chip Cookie Dough Balls
Peanut Butter Chocolate Chip “Laura Balls”
Vegan No Bake Cookies
Oats & Honey Energy Bites
Cherry Chocolate “Laura Balls”
Chocolate Chip Cookie Dough Bites
Vega Protein Dessert Treats
Bite Size Peanut Butter Cookies
Chocolate Peanut Butter Chia Recovery Pudding
DIY chocolate peanut butter covered almonds
Tropical Paradise Chia Pudding
No Bake Cookie Cups
Protein Boosted Energy Bites
Chocolate Peanut Butter Dip
Dark Chocolate Coconut Truffles
Deep Dark Rich Delicious Protein Brownies
4 Ingredient Oatmeal Choc Chip Cookies
Gluten Free Chocolate Banana Bread
Chocolate Superfood Snack Bites

Vegan Mint Oreo Brownies with White Chocolate Mint Frosting
Chocolate Peanut Butter Rice Krispy Treats
Peanut Butter Bars
Peanut Butter Bars-Improved Version
Gluten Free Chocolate Peppermint Cupcakes with Buttercream Frosting
Protein Boosted Blueberry Sorbet
Starbucks Gingerbread Loaf
Vegan Whoopie Pie’s
Gluten Free Chocolate Chip Cookies (not vegan)
Chocolate Chip Cookie Bars (vegan & gf)
Choc Chip Banana Nut Cookies (vegan & gf)
Peanut Butter Chocolate Chip Cookies-a favorite recipe
Mini Avocado Chocolate Mousse Pies


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