Cooling Cucumber Soup + My 1st 5K (video)

Hi hi hi!

I’m back today with a recipe for a cooling summer soup. Raw vegetable soup is basically just a vegetable smoothie but calling it a soup sounds way better!

blender
Tonnnns of veggies!!

Blending vegetables is a great way to make them more digestible. This is good news for anyone who gets digestive upset from eating raw vegetables or salads. Plus it sneaks a ton of variety into the diet without having to try too hard! And as another bonus, since this is basically just raw vegetables going into a blender it only takes a couple minutes to make a big batch.

Swapping out your afternoon snack for this soup is a GREAT way to get rid of bloating, flatten the belly and get your smokin’ hot bod ready for summer! Seriously, give it a try. If you usually have a protein shake, protein bar, cookies, chips, pretzels, etc in the afternoon, try swapping those out for this soup next week and see what happens!

soup
My soup ready to go for the week!

And on a totally unrelated note, I ran my FIRST EVER 5K last weekend! It was also my first ever trail race! I know it sounds crazy, but I’ve never participated in a 5K. I started running on my 30th birthday unable to run a mile without stopping many, many times. As I progressed to being able to run 1 mile, then 3, then 6 without stopping my first first ever foot race was a Half Marathon and then a Full Marathon. So I guess I never felt like it was worth getting up early and paying money “just” to run 3 miles. Except then the 5K started to scare me for some reason. When you think about it, a marathon is hard for sure but the #1 goal (for me anyway) was to finish/not die. I didn’t really care what my time was. Just finishing is accomplishment enough. But people who run 5K’s generally try to go FAST. I am not fast (at least that is the story I tell myself over and over).

So, I signed up for a 5K trail race. My husband was out of town so I was all on my own. No hand holding here, I had to be a big girl. I got up at 4:30am, too sleepy to eat breakfast. I stopped drinking coffee a while back so I didn’t even have that comfort. I drove myself up the canyon and I couldn’t believe how nervous I was!

To make a really long story short I LOVED IT! It was a really great experience and the funniest thing is that I ended up getting 2nd place. I started off in the very back because I assumed I would be the slowest one and I didn’t want to be in anyone’s way. I also forgot to double knot my shoes so I had to stop to tie my shoes and I had to pass all but one person. I think the person who beat me finished about 45 seconds to a minute before me. Shoot. Next time I’ll double knot my shoes and try a smidge harder!

Oh and the “next time” is this weekend!

Here is a little video I took right after finishing. I didn’t have anyone to talk to so I talked to my phone #imsoawkward

Alright, here is that recipe!

Cooling Cucumber Soup (servings: 4)

  • 1 apple
  • 1 cucumber
  • 1/2 bulb fennel, feather part and all
  • 4 stalks celery
  • 1/2 cup cilantro
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 2 cups of filtered water

Directions: Place all ingredients in a blender and blend until smooth. Enjoy warm or cold.

Alright, that’s all for now! I’ll be back soon with an update from my next race!

❤ Laura

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s