Want something that will fill you up without slowing you down? Isn’t that a slogan for something? Bud Light maybe? I don’t know. We’ll get to the recipe in a minute.

Have you missed Miss Lilly?

My wonderful Mom and Dad took care of her while we were away. Lilly loooooooves her grandparents. “Grandma” is the only name Lilly knows or cares about.

She’s still the same sleepy dog!

Passed out, hanging out of her bed. Sure looks comfy…

I don’t know why, but Lilly looks like a cranky old man to me. She’s not cranky, just extreeeeeeemely tired.

Here are a couple more pictures from Maui. This is at the “7 Sacred Pools” which is part of a national park.

And last, here is a really simple way to make a plain vanilla protein shake into something worthy of a cocktail umbrella.

Orange Creamsicle Protein Shake
1/3 cup crushed ice
1 scoop vanilla vega sport protein
1 tablespoon flax oil (optional)
3/4 cup unsweetened nondairy beverage of your choice
1 teaspoon orange flavor

Place all ingredients in blender or magic bullet and blend until smooth and creamy!
Whipped Cream vodka optional. Wait, what? That was a joke.