Foam Rolling the Calves and Lower Legs

Hey I finally made another video! This is a little foam rolling tutorial just for the calves. I am working on one for the rest of the lower body.
I am committed to foam rolling. I’ve done it off and on for years, mainly only when I’m injured. Ok, only when I’m injured. And now I’ve been battling this silly ankle injury for over a year and it’s most likely caused by tight…everything. So I’ve been foam rolling every day and guess what? Even though I’m running MORE, my ankle is hurting LESS.

Amazing how everything is connected isn’t it?

Disclaimer: Foam Rolling can be extremely painful, especially if you are an athlete! Take it easy and just do a little each day until it becomes more bearable.

The roll I use is made by Trigger Point.



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