Hey look a new workout finally! We did this workout the other day in class and it was AMAZING! Amazing is code for SUPER HARD!

They key with this workout (and any workout) is to do as many reps as possible in the allotted time and really, really push yourself.

The only equipment needed is a resistance band.

Part 1: Warm up with 5 minutes jump rope or jogging

Part 2: Cardio. Set interval timer to 6 rounds of 30 seconds work, 5 seconds rest (to transition to next exercise). Complete 3 rounds, resting only 30 seconds between rounds.

1. Burpees
2. Jumping jacks
3. Shadow boxing
4. Lunge jump switch
5. Mountain climbers
6. Lateral jumps w/ knee tucks

Part 3: Strength. Set interval timer to 8 rounds of 20 seconds work, 10 seconds rest. Perform all 8 rounds on 1 exercise, then rest 30 seconds before moving on to the next exercise.

1. Bicep Curls
2. Military Press
3. Upright Rows
4. Seated Rows

Sorry the volume is so low in this video…I filmed it by myself with my iPhone 🙂