Brian’s Upper-Middle-Lower Workout

I know I have not been good about posting a weekly workout…how about workout of the month?

This is my friend Brian, he created this workout so I made him star in the video. Fair is fair!
This workout left me SO SORE! Especially my abs!

You probably can’t really hear what Brian is saying in this video, but you can hear my voice really well. Clearly, this is not a high budget operation. I filmed this with my iPhone as I rested the phone on top of a big garbage can so I wouldn’t move around too much. Classy.

Here are the details:

Part 1: Complete all three exercises in order 4 times though. Rest about 10 seconds in between each exercise.

1. Pushups (as many as possible in 30 seconds)
2. One arm plank (10 seconds each side, alternating sides for 1 minute)
3. Plank (1 minute)

Rest 1 minute

Part 2: Complete all three exercises in order 4 times though. Rest about 10 seconds in between each exercise.

1. Big bicycle (15 reps slow then 15 reps fast for a total of 30 reps)
2. Boat (1 minute)
3. Superman (1 minute)

Rest 1 minute

Part 3: Complete all three exercises in order 4 times though. Rest about 10 seconds in between each exercise.

1. Side to side plyo jumps (as many as possible in 1 minute)
2. Lunge jump switch (as many as possible in 1 minute)
3. Side arm hold with leg lift. Toes pointed DOWN, heel UP. (30 seconds each side. With or without a pulse)

OPTIONAL BONUS ROUND
1. Burpee w/pushup to a jump knee tuck (as many as possible in 30 seconds)
2. Jack in the box tuck jump (as many as possible in 30 seconds)
3. Frog jump to 1 legged burpee, no pushup (as many as possible in 30 seconds)

Video

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