Workout of the Week

Hi Everyone!
My IT department is on vacation this week but I still managed to make a video, it’s kind of a miracle! I’m really proud of myself! I don’t know how to add fancy titles though so you just get me talking, ha!

Equipment needed:
Interval timer or watch
Resistance Band
Place to run around
Chair/bench/step for doing dips

Part 1:
Set your interval timer for 12 rounds of 10 seconds & 10 seconds. You will do each move for 10 seconds, back to back. The 2 pushups won’t quite take 10 seconds so just rest for a second before beginning high knees.
-High Knees x 10 seconds
-2 Commando Pushups

Part 2:Tabata Intervals
Set your interval timer for 8 rounds of 20 seconds work, 10 seconds rest. Perform all 8 rounds of each exercise then move immediately to 8 rounds of the next exercise until you have done them all. Go as hard as you can!
-Bicep curls
-Military press
-Reverse flye’s
-Seated rows

Part 3: Cardio
-Power skip for 3 minutes, do 1 minute of dips
-Run for 3 minutes, do 1 minute of dips
-Shuffle/gallop for 3 minutes, do 1 minute of dips
-Skip for 3 minutes, do 1 minute of V-Ups
-Run for 3 minutes, do 30 reps of Diagonal V-Ups on each side

Done!

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