CRUSH Challenge – Week 2

Happy week 2 CRUSHers!

How did you do on the first weeks challenge? Did you try to cut out or at least cut back on sugar? It’s tough to do, that is for sure!

Here is your challenge for week 2: Eat at least 2 servings of vegetables a day.

I know that might seem simple to some, but if you are anything like me, I used to eat exactly ZERO servings of vegetables – EVER! Unless of course you count the corn syrup that was in my Cinnamon Toast Crunch 🙂

So this week I’m not asking you to cut anything out of your diet, just try to add some vegetables.
The easiest way for me was to start eating a side salad along with my dinner every night. Over time the salad kept getting bigger and more elaborate until that was all I wanted for dinner. Another good option is to sneak some kale into your other dishes like this Avocado, Strawberry, Quinoa Salad which I absolutely adore or eat your hummus with carrots instead of chips.

Have a radiant and bright week everyone, I will be sharing some recipes for Energy Bars very soon!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s