Good Monday morning!

I teach a 6 – week intensive workout class called CRUSH (stands for Creating Results to become Unbelievably Smokin’ Hot). Today was the first day and I want to welcome all my CRUSH friends to my website and congratulate them on completing a great workout today!

Also, here is your challenge for week 1: Go without sugar for 1 week.

I know that sounds incredibly daunting because sugar is lurking around every corner. So, I encourage you to read labels and steer away from anything containing sugar, high-fructose corn syrup, evaporated cane juice etc.

Like any challenge, just do your best. Nobody’s perfect. It’s all about becoming aware of what we do to ourselves.

If you need a good reason to not eat sugar, here are 146 reasons!

Have a great week everyone!