Workout of the Week

The workout for this week is simple, but very challenging! It will not take very long to complete which makes it a great workout for a day when you are short on time. There is no time limit, the goal is to complete it as quickly as possible. There is no equipment needed, just a place to run. I recommend going to a track- one lap around is 1/4 mile. Or you can just run around the block, or whatever!

The workout:
10 burpees
10 v-ups
10 mountain climbers
1/4 mile run (not shown in video)

Complete 4 rounds as fast as possible.

That good looking man in the video is Justin. He created this workout so I thought it would be fitting it he demonstrated the moves. Plus, he is so good at burpees 🙂

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