Workout of the Week

The workout for this week is simple, but very challenging! It will not take very long to complete which makes it a great workout for a day when you are short on time. There is no time limit, the goal is to complete it as quickly as possible. There is no equipment needed, just a place to run. I recommend going to a track- one lap around is 1/4 mile. Or you can just run around the block, or whatever!

The workout:
10 burpees
10 v-ups
10 mountain climbers
1/4 mile run (not shown in video)

Complete 4 rounds as fast as possible.

That good looking man in the video is Justin. He created this workout so I thought it would be fitting it he demonstrated the moves. Plus, he is so good at burpees 🙂


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s