I have posted this before, but since it’s warming up and becoming smoothie weather I am posting it again! There is no right way or wrong way to make smoothie, the options are endless. This is my go-to green smoothie since the blueberries cover up the green color of the kale and the banana covers up the kale taste. One thing is for sure, if you eat/drink kale for breakfast, you should feel very proud!
Ingredients (I estimate everything)
1 frozen or fresh banana (hint: peel the banana, cut it up, then freeze it in a baggie. I learned that the hard way)
1/2 cup frozen blueberries
1 tablespoon peanut butter or almond butter
1-3 stalks of kale, leafy part only, not the stalk (about 2 handfuls, more depending on brave you feel)
1/2 cup almond milk (whatever milk you want to use is fine, or use water)
1/2 – 1 cup water