This is my running schedule for week 2 of my 1/2 marathon training. My legs are starting to come back to me a little bit and I was surprised at how good that 8 mile run felt. Plus I had my “magic pants” and the weather was soooooooo nice and sunny! It’s amazing how good it feels to only have to wear 1 shirt when you are used to wring several!
Here is the schedule:
Tuesday: 40 minute easy recovery jog
Thursday: 3 1 mile repeats. Remember that number from last weeks training? The “x” number? That’s our goal pace for this run. Try to hold that pace for 1 mile, then jog for about 800 meters, then repeat 2 more times.
Saturday: 8 miles at x + [45 seconds to 1:45]
And my favorite piece of running equipment this week was definitely my magic pants.